The Fitness Program is an independent exercise program for the general public. The aerobic area consists of 4 treadmills, 2 aerodyne bikes, 2 recumbent bikes, stair climber, rower and 2 arms bikes. The weight area consists of 14 different pieces of equipment for the upper and lower body as well as abdominals and back extensors. Fitness member also enjoy the 20’ X 40’ heated indoor pool for aerobic classes, arthritis classes and independent exercise time.
Before joining the fitness program, a fitness evaluation, including a brief orientation to the facility, is performed. The joining fee is $25.00 and individual membership is $25.00 per month.
Gym Schedule is Monday through Friday, 5:30 a.m. to 8 a.m. and 5 p.m. to 8p.m. Saturdays is 9 a.m. to 11 a.m.
Pool Schedule is:
Open Water Exercise: Monday, Wednesday, Friday mornings, 6 am to 7 am
Tuesday and Thursday mornings, 5:30 to 8 am
Monday through Friday, 12 noon to 1 pm
Monday through Thursday, 5-6 pm and 7-8 pm
Friday, 5 pm – 8 pm
Arthritis Class: Monday, Wednesday, Friday 11:15 am to 12 noon
H20 Exercise Class: Tuesday and Thursday 11:15 am to 12 noon and 1 to 1:40 pm
Water Aerobics Class: Monday, Wednesday, Friday 7 am to 8 am
Monday through Thursday 6 pm to 7 pm
For more information regarding the Davis Regional Fitness Program, please call 704-838-7432.